Ayurveda & Yoga for Life in Balance

Recipe for hot summer

February 1, 2017 | Dr. Madhu

Sweet Cucumber Milk


½ cup cucumber

1 cup milk

1 table spoon raw sugar


1. Slice cucumbers lengthwise and remove seeds with a spoon. Chop into chunks. 

2. Puree milk, cucumber and raw sugar in a blender. Serve chilled. For an extra touch, garnish the glass with a cucumber slice. 

Note: If you don't have a blender, grate the cucumber and mix vigorously with the milk. On the stovetop, make the raw sugar simple syrup and whisk it in. This method gives you a more rustic texture.


Sweet Cucumber Milk cools and calms inflammation in the gastrointestinal tract. Add this recipe into your diet if you suffer from ulcers of the stomach, duodenum, esophagus. Other conditions caused by too much sharp heat are hyperacidity, migraine headaches, a stressed liver, sharp appetite, and even a sharp tongue. If these conditions are ringing bells for you, Sweet Cucumber Milk may be your medicine.

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Dr Madhu

Ayurveda Practitioner , Lifestyle Consultant, Yoga, Meditation Tutor

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